Because Your Story Deserves to Be Heard.
Everyone faces difficult moments—stress, anxiety, low self-esteem, grief, relationship struggles, or a sense of being “lost.” At Amazon Counselling Centre, our Individual Therapy Services are designed to help you navigate life’s challenges with clarity, support, and healing.
Through one-on-one sessions with a licensed therapist, you’ll gain insight into your thoughts and behaviors, learn new coping strategies, and begin a transformative journey toward emotional freedom and mental wellness.
What is Individual Therapy?
Individual therapy (also known as talk therapy or psychotherapy) is a safe, confidential space where you meet regularly with a trained therapist to:
🧠 Explore thoughts, emotions, and behavior patterns
💬 Process trauma, anxiety, or relationship difficulties
🔍 Gain tools to make healthy life decisions
🧘🏽♂️ Heal at your own pace—without judgment or pressure
Sessions are personalized based on your goals, whether that’s managing depression, healing from trauma, setting boundaries, or simply gaining clarity.
Is This For You?
You might benefit from individual therapy if you are:
- Feeling overwhelmed, anxious, or emotionally drained
- Experiencing grief, heartbreak, or trauma
- Struggling with self-worth, body image, or shame
- Trying to change unhealthy habits or thought patterns
- Facing workplace burnout or relationship stress
- Simply seeking a space to understand yourself better
What to Expect
During your therapy journey, we’ll explore:
- Your personal story and emotional triggers
- Your current life challenges and mental health symptoms
- Skills for emotional regulation, self-awareness, and stress reduction
- New perspectives that promote growth and empowerment
Therapy may be short-term (for specific concerns) or long-term (for deeper transformation)—your therapist will guide you.
Why Choose Amazon?
🧑⚕️ Trained, licensed therapists with experience in diverse issues
🗝️ Faith-inclusive therapy available upon request
🧘🏾♀️ A holistic approach that honors mind, body, and spirit
🌍 Online and in-person sessions available
🔐 100% confidentiality and compassionate care